January 27th, 2010 Workout

3 sets of the following
Dumbbells Reverse Lunges - 10 lb each arm - set of 8 each leg
Pushups  - 12
Lying External Rotation - 7.5 lb - set of 10 each arm
Dumbbells Bench Squats - 10 lbs each arm - 12
Bent Rows - 20 lbs each arm - 12
Dumbbell Step Up - 10 lbs each arm - 8 each leg
Lunge Shoulder Press - 10 lbs each arm - 12
Bench Hip Raise - 15
Wall sit with lateral raises - 7.5 each arm - 12

Hammer Curls - 12 lbs each arm - set of 12
Triceps - 12 lbs each arm - set of 12
Tricep Dip - set of 12

15 minutes on the Rotating Stair Climber - Levels 6 - 9

I didn't have time to stretch, but ya know what, I think I'm going to have to do that tonight!