January 23rd Work Out
33 minutes of treadmill - 1 minute walk at 4.5 mph, 5 minute run at 6.5 mph.
5 minute cool down.
1 hour of body pump class
Sent from my Verizon Wireless BlackBerry
a little about me
- Erin
- I'm just a girl who's always trying to get a clearer sense of what goes on around her. Whether it's my vision or my hearing. I don't give up easily, nor do I make my decisions quickly. It's like being stuck between a rock and a hard place.
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