let's see i took a page out of the January or February 2010 Women's Health Magazine and did a work out from there. I do sometimes do workouts from the magazines, but half the time, I don't even understand how to do some of the exercises. I'll try to follow it step by step, but then I'm CLUELESS!
But this one I actually could
follow, I just modified it to base it on what i had available to me
I did 3 sets of the following
Side to side hops - 20
Skater moves - 20
Reverse Lunge with front kick - 10 each leg
Squat and Row with 60 pound weights from the cable - 15
Chest Press with 40 pound weights on cable - 12 each arm.
Modified Bent Over L-I raise - 5 lbs, - 10 (this was tough!!)
Stability Ball Circle - 8 each direction (this was hard too, I don't even know if i did it correctly)
Ultimate Toe Raises - 20
Push Ups - 12
Crunches on Ball - 30
and rounded it off with 20 minutes on the ellipitical.